Road Warrior Wellness Coaching

Frequent travel makes it especially challenging to maintain a healthy lifestyle. We all know that. The good news is that you can overcome even the most challenging of obstacles while on the road.

Are  you looking to create a healthier, happier, more balanced lifestyle while on the road?  Could you use a little support and assistance during the process?  Road Warrior Wellness Coaching is for those business travelers who want to make a commitment to achieving a healthy lifestyle while on the road, but could use a “personal coach” during the process.  The process begins with the client taking our wellness assessment and continues with Brett Blumenthal as a personal coach working with clients to set goals, to understand personal obstacles and challenges faced during travel, and to help clients  overcome those challenges through effective and realistic strategies.

Road Warrior Wellness Coaching services will address the areas in which the client needs the most help. Areas of focus may include (but are not limited to):

• Overall diet and nutrition while on the road
• Menu and hotel room service nutrition analysis
• Personalized exercise and workout programs best for the road
• Overcoming jet lag
• Preventing sickness while on the road
• Maintaining healthy relationships while traveling
• Managing stress
• Creating a home-away-from-home in your hotel room
• and more…

Testimonials:

“My family is from Puerto Rico and good tasting food is a big part of our culture. My desire for something different and healthier led me to Brett. I’ve learned a lot from her knowledge and position on a well-balanced lifestyle and have lost a lot of excess weight as a result!” - Kellie – Boston, MA

“Great work! I really like how real your advice and information is. I’m enjoying immensely.” - Greg – Spa Owner in San Francisco, CA

“Brett is a fabulous woman with incredible insight and wisdom. We are never too old, happy, content and worldly to learn a little from other great people…” - Sho – NY

Wellness Coaching Packages:

The Healthy Road Warrior Survey and Wellness Assessment, Customized Recommendations and Consult:

• An in depth analysis of your physical wellbeing, mental wellbeing and environmental wellbeing, based on the answers you provide in our in-depth, proprietary wellness assessment.
• Customized recommendations specific to your responses from the assessment.
• (1) 1/2-hour consultation with Brett Blumenthal – a WELCOA certified wellness professional. During the consult, Brett will discuss your areas of need in more depth and will help you set goals to create a healthier, more balanced lifestyle.
• Cost: $99.95 – BUY NOW WITH PAY PAL
  

The Healthy Road Warrior Survey, Wellness Assessment and Wellness Coaching:

• Receive everything listed above PLUS
• 1-month plan developed to help you address specific areas that need improvement
• (3) 1/2-hour weekly follow-up consults with Brett Blumenthal to track progress of the 1-month plan and to help you address obstacles and challenges you face during the process
• Cost: $249.95 – BUY NOW WITH PAY PAL

Ongoing Wellness Coaching:

• After the first month of wellness coaching, this option is for those individuals who want to continue achieving new goals in creating a happier, healthier lifestyle. Ongoing coaching is done on a month-to-month basis and is $200 for (4) 1/2-hour weekly sessions.

For more information or to set up a brief conversation to find out if wellness coaching is right for you send an email to Brett Blumenthal at bblumenthal@sheerbalance.com.
For more information or to book a one-on-one, in-person or phone consultation session with Brett Blumenthal, send an email to: bblumenthal [at] sheerbalance.com.