Resources

Business travelers can benefit from the following resources in their pursuit of health and wellness while on the road:

Fit Day: A tool that allows you to track your daily food and calorie intake, as well as your daily exercise. Will allow you to see how balanced your diet is and what nutrients you are getting. Also allows for customized food input and offers a downloadable program for your PC.
Nutrition Data: A tool that allows you to track your daily food and calorie intake, as well as your daily exercise. Will allow you to see how balanced your diet is and what nutrients you are getting.

AirportGyms.com: Listings of airport gyms, airport exercise clubs, and airport fitness centers available in and around select popular US (and Canadian) airports.
ExerciseTV.com: Exercise TV provides workouts all day long right on TV. Workout right in your hotel room.
Crossfit.com: Provides workouts of the day for individuals.
Gym Finder.com: If your hotel doesn’t have a gym (or one that is worthwhile), find one near you with this directory.
The MapMy_ sites allow you to map your specific sport, calculate mileage, join groups, download APPs, and more. They are great tools for business travelers and can be used all around the world.
Run.com: A site by Livestrong that provides pre-designed running routes all over the world and that allows you to create and track your own.
Swim.isport.com: If you are a swimmer, this resource helps you to find a swimming pool anywhere in the world, join groups, find teams and more.
Swimmersguide.com: A more crude, yet valuable resource listing pools.
Usms.org/placswim/: US Masters Swimming website lists places you can swim.
Target Heart Rate Chart: Target heart rate reference chart for aerobic exercise and intensity.

XpresSpa: Great in-airport retail outlet for massage, manicures, pedicures and waxing.

Get Real and Stop Dieting! – Author: Brett Blumenthal
The 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You - Author: Pete Cerqua
You Are Your Own Gym: The Bible of Bodyweight Exercises for Men and Women - Author: Mark Lauren

Greentravelfinder.com: If you want to stay in a hotel that cares about your health and the health of your environment, this is a great resource.
Dinegreen.com: A directory of those restaurants that have applied for green certification.