5 Healthy Travel Habits for the New Year
As we all know, the New Year is a time when many of us resolve to make positive change in our lives. A lot of diets...
Westin and New Balance Partner to Offer a New Fitn...
One more reason to become a Starwood Preferred Guest! Westin and New Balance have just announced a new program where...
Travel Workout Review: P90X for Business Travel
Over the last three months, I’ve embarked on the P90X journey. For those of you who haven’t heard of P90X,...
Create Variety in the Hotel Fitness Center
When traveling on business trip after business trip, it is very easy to fall into a hotel fitness rut. With so many...
5 Tips for Healthy Travel that Are Unrelated to Fo...
When it comes to healthy travel, most of us automatically think about our eating habits. When we take a business trip,...
Poll: The Hotel Gym – What’s Important to You?
If you’re a road warrior, a hotel gym can be an important part of your business trip. Over the last couple of...
Will Sheraton’s Core Performance Fitness Program D...
Sheraton Hotels & Resorts Worldwide just announced its $120 million roll-out of its new fitness program developed...
6 Reasons to Run Outside when You Travel
As far as a travel workout goes, running is the easiest and most convenient form of exercise you can do when you are on...
5 Tips to Stay Regular When Traveling
When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it...
Workout Review: You Are Your Own Gym
Maintaining workout routines as a business traveler often means squeezing in something when you are short on time. As a...
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