Is Yogurt a Healthy Choice at the Hotel Breakfast?
Almost every hotel breakfast, club-floor or otherwise, offers yogurt as a “healthy choice.” Besides the...
5 Tricks to Cut Calories on the Road
Healthy eating on the road is a challenge. We all know that. But healthy travel depends on our ability to do so. When...
Tips to Stay Hydrated on Your Trip
Staying hydrated is an extremely important component of healthy travel. Water is instrumental in flushing your system,...
11 Tips to Eat Less Sodium When Traveling
When we’re on the road, it can be difficult to eat well. We often resort to pre-packaged snacks, fast-food or...
5 Tips for a Healthy Continental Breakfast
Last week I stayed at the Sheraton Petaluma in California. As an SPG Gold Member, I received access to the...
Healthiest Side Dishes to Order at a Restaurant
Dining out for dinner is part and parcel of traveling for business. Recently, I provided some tips on how to make smart...
5 Tips to Ward off Fake Hunger when Traveling
Whether we are on the road for business or for leisure, travel can have a tremendous impact on our bodies and...
Tips to Choose Healthy Entrees at the Restaurant
A business trip often means dining out at a restaurant for dinner. Unfortunately, depending on your destination, there...
3 Keys to a Satisfying Meal on the Business Trip
When we take a business trip, we don’t always have the luxury of eating every three or four hours. As a result,...
5 Tips to Stay Regular When Traveling
When we travel, many of us can become constipated or have infrequent or sluggish bowel movements. As a result, it...
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